No! No! Anything but that!
The flesh does not want to discuss….*GASP*….
FASTING!
Fasting is a vital yet often neglected area of a Christian’s walk with God. The flesh does not like to be denied something it desires (especially when it is necessary to maintain health and life…food), yet fasting is essential to spiritual growth.
There is no way I can cover everything concerning fasting in a few short paragraphs so I'm going to just focus on the main points.
Fasting has both physical & spiritual benefits. First, let’s examine the physical benefits:
- Eliminates poisons and toxins from body
- Allows digestive system to rest
- Allows body to heal (Read Isaiah 58:8)
God designed fasting not just for our spiritual benefit but also for our health’s sake. The body needs a time of rest and to purge itself of all the bad stuff we put into it: caffeine, sugar, fastfood….you get the picture.
Along with the physical benefits, we also reap spiritually from fasting. Isaiah 58 gives us great insight into fasting:
- It will loose the bands of wickedness = loose means to ‘let go free’ - It will let you go free from the fetters sin has placed on your life.
- Undo heavy burdens = Undo here means to shake off - you’ll be able to shake off those heavy burdens that have been weighing you down.
- Let the oppressed go free
- Break EVERY yoke - ‘break’ is to break off or root out
- It draws us closer to God by getting this flesh under subjection and humbling it before the Almighty.
- It helps us to hear God’s voice more clearly.
- It shows God that we are willing to sacrifice something we crave or enjoy to have a deeper walk with Him….that NOTHING is as important as He is to us!
- It helps us to see our trial/circumstance through God’s eyes.
These are just a few of the spiritual benefits we reap through fasting.
There are many ways you can fast. Some cannot fast food because of health problems so they give up other things (soda, sweets, media, etc). However or whatever you choose to give up for a season of fasting, I believe God honors the sacrifice.
I'd love to hear your thoughts concerning fasting.